Lamb Curry with Potatoes


As cold as it is in Chicago in winter, there are some advantages to living in a place colder than a meat locker. One of my favorite sights is a winter sunrise on a shatteringly cold, clear morning. Sunday was just such a morning, and I raced out of bed and into my coat just in time to catch the last of the perfect golden sunrise. The sun shimmering on the wall of ice in front of our building was just stunning.

I think that our cold, gray winters are a gift to introverts like me. I don’t mind winter all that much, even on the extremely cold days – I know how to stay warm (thanks to LL Bean), and there’s a beauty to the snowy winter landscape – especially living on the Lake. The many moods of the Lake are beautiful to watch, and none more beautiful to me than when the ice rolls in from far out in the lake, and the water comes crashing up against the ice berm that forms on the beach. As the waves slap the ice, the water sprays high into the air and the sound of the crashing ice against waves is the best bedtime lullabye.

Without good weather and sunshine every day, I don’t feel guilty for wanting to curl up with a good book and cup of tea to spend an afternoon on the couch. The social calendar slows down as the weather grows cold and allows me to recharge my social batteries…and sometimes that means spending a quiet morning making the perfect lamb curry.

This curry requires quite a few steps, but the final product is so worth it – this curry has the depth of flavor I’ve only tasted in Indian Restaurants. I learned from Sabera that the secret to a truly authentic curry is to make your own curry paste…and she’s right. The time it takes to stir the spices, onions and tomatoes to develop the curry paste is what makes a flavorful gravy for the final dish. I tried to keep the calorie count under control by minimizing the amount of oil used, and eliminating the dairy in the recipe – it doesn’t need it anyway. Give this curry a try next time you want to spend a morning meditating at the stove.

Lamb Curry with Potatoes
Serves 5

2 1/2 cups yukon gold potatoes, peeled and cubed into 1″ pieces
1 lb lamb stew, trimmed of most fat and cut into bite-sized pieces
2 onions – one grated (or blitzed in the food processor), one sliced
3 cloves garlic, minced
1.5 T fresh grated ginger
2.5 T safflower oil, divided
1 14oz can fire roasted crushed tomatoes
2 T tomato paste
2 cups chicken stock
1 tsp garam masala
1/4 tsp red pepper flakes
1 1/2 tsp brown mustard seeds
1 tsp whole cumin seeds
1 tsp ground coriander
4 cardamom pods
1/2 tsp fresh ground black pepper
1 jalepeno, seeded and sliced
kosher salt to taste
cilantro for garnish
serve over brown rice

  1. In a mortar and pestle, combine the mustard seeds, cardamom and cumin. Bash the spices around a bit to create a coarse grind. Pick out the husks of the cardamom pods and set the spice mixture aside.
  2. Preheat the broiler and set a sheet pan in the oven while it preheats. Peel and cube the potatoes into bite sized pieces. Place the potatoes in a small mixing bowl and toss with 1 teaspoon of safflower oil and a sprinkle of salt. When the broiler is preheated, remove the sheet pan from the oven and spray lightly with oil. Spread the potatoes onto the pan in one layer and broil for 6-7 minutes to par-cook the potatoes – they should not be cooked all the way through, just get a head start on cooking, and the quick roast will help them keep their shape instead of getting water-logged. After 6-7 minutes under the broiler, remove the potatoes and set aside. While the potatoes cook, sear the meat.
  3. Heat a large dutch oven over medium heat. While it’s heating, sprinkle the cubed lamb with a bit of salt. Add 1 T of the safflower oil to the pot, and when it’s shimmering, add about half of the meat to the pot in one layer – don’t crowd the meat. Sear for 2 minutes without stirring, then turn the meat pieces and sear for 1 more minute on the other side. Remove the lamb from the pot and set aside in a bowl. Add the last half of the meat and sear on both sides, then set the meat aside.
  4. Keep the pot on medium heat, and remaining tablespoon of oil and grated onion. Saute for 3-4 minutes, scraping the browned bits off the bottom of the pan, and allowing the onions to turn golden and begin to caramelize. Next, add the tomato paste, jalepenos, garam masala, mustard seeds, cumin, coriander, black pepper and garlic. Stir for a minute until fragrant. Add the can of crushed tomatoes and stir. Allow the mixture to cook for 7-10 minutes, stirring occasionally – the mixture will cook down into a thick, flavorful paste.
  5. After cooking the curry paste, add the chicken stock, sliced onion, lamb and potatoes. Stir to combine. Cover the pot and simmer on low for 30-45 minutes, until lamb and potatoes are tender. Season with salt as needed. Serve over brown rice and garnish with cilantro.

383 cal per 1 1/4 cup, 130 cal from fat, 14.8g fat, 90mg cholesterol, 400mg sodium, 780mg potassium, 31g carb, 3g fiber, 8g sugars, 31.3g protein

3 thoughts on “Lamb Curry with Potatoes

  1. I'm still scared to try and cook with lamb in my own kitchen. I'm sure this was the perfect meal on a freezing cold Chicago day. Love the term shatteringly cold.

  2. Don't be afraid of lamb – it's wonderful. It's no different than cooking beef…start with a curry or stew – you can't go wrong, and you use cheaper cuts.

  3. Thankyou so much for mentioning me in your post! I am happy I could be an inspiration, even if in a small way, for the lamb curry recipe. And I’m quite liking your low-fat fusion version. I’m going to try it out for sure.

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